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Massage Therapist Shelley Goff

Chiropractic Sartell MN Shelley GoffTherapeutic Massage and Integrated Massage Available. 25 Years experience Therapeutic Massage and Body Works and 8 years Clinical experience.


Services & Rates

NEUROMUSCULAR THERAPY
60/90: $60/$85

Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins.


HOT STONE THERAPY
90 MINUTES: $85

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.


SPORTS MASSAGE
30/60/90: $35/$60/$85

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.


THAI MASSAGE
60/90: $60/$85

Thai massage is more energizing and rigorous than most other forms of massage therapy. It's also called Thai Yoga massage, because I use my hands, knees, legs, and feet to move you into a series of yoga-like postures and stretches. My clients say Thai massage is like doing yoga without doing any of the work. No oil is applied, so you are fully dressed during the session. A single Thai massage session will help you release stress and relieve pain, and help you function more effectively at work and home.


CANCER/ONCOLOGY MASSAGE
30/60/90: $35/$60/$85

Oncology Massage is a special type of massage developed specifically for cancer patients. Cancer patients have unique needs which must be addressed to make sure that a massage is beneficial to their health. I focus my attention on creating a gentle, nurturing environment for you to relax into.


MYOTHERAPY
30/60/90: $35/$60/$85

Developed by physical therapist Bonnie Pruden in 1976, myotherapy involves applying focused pressure onto specific points of the body called "trigger points". Trigger points are places in the body that can cause pain to other areas of the body. For instance a trigger point on the hamstring might cause pain in the lower back. These trigger points are dissolved by applying direct pressure to the muscle for several seconds with either the hands, fingers, or elbows. Through several sessions of myotherapy, trigger points are eliminated, restoring full function and health to the body.


STRUCTURAL INTEGRATION
30/60/90: $35/$60/$85

Structural integration employs soft tissue manipulation with the goal of realigning the body in relationship to the force of gravity. The theory underlying structural integration asserts that often the body's connective tissue is "bound up," thus restricting opposing muscles from working independently of one another. Thus, we aim to loosen the restricted connective tissue by using a practice very similar to deep tissue massage. Practitioners typically prescribe a specific sequence of ten sessions lasting between 75 and 90 minutes in order to "unlock" the whole body.

OFFICE HOURS
Monday9:00am to 6:00pm
Tuesday7:00am to 7:00pm
Wednesday7:00am to 7:00pm
Thursday7:00am to 7:00pm
Friday9:30am to 4:00pm
Saturday8:00am to 11:00am
SundayClosed
Chiropractic Sartell MN Office Logo

Chiropractic Performance Center
2380 Troop Drive #201
Sartell, MN 56377
(320) 255-0961

Recommended Chiropractor

WHAT OUR PATIENTS SAY

“Dr. Sara does so much more for me than chiropractic - she listens to my day to day issues and truly is a friendly voice of reason.”

- Amanda H.

“ I know I can count on Dr. Sara's treatment to relieve pressure and tension in my body.”

- Nicole R.

“I know when I walk out after seeing Dr. Sara, I feel good. Not just my back or neck, but all over. It's a healing experience!”

- Tama T.

Recommended Chiropractor - White

2380 Troop Drive #201

Sartell, MN 56377